Thu, 02 May
|Borneostraat 19, 6214 VT Maastricht, Netherlands
4 Weeks Meditation Course in Maastricht
We will start with this Course on Thursday 2nd May at 20hrs-21hrs. The next dates are: 16th, 23er, and 30th May
Time & Location
02 May 2024, 20:00 – 21:00
Borneostraat 19, 6214 VT Maastricht, Netherlands
About the event
Meditation has becoming very popular nowadays.
But what does meditation mean?
The Tibetan definition of it is “getting familiar":
when we practice meditation we get familiar to our mind, our thoughts, emotions and to our body.
It’s a method to cultivate uncondicional friendship to ourselves,
it's a a method to be more aware, kind and loving person.
There are 2 main meditations: Peace of mind meditation
&
Analitic meditation.
In this "4 Weeks Meditation Course," we will start focusing on the "Peace of Mind Meditation"
There are many benefits of meditation proven by science, some of them are:
-Stress reduction -Reduce anxiety and sadness -Improve concentration -Better sleep -Better memory -Reduce chronic pain -Improves heart health -Increase contentment
Dates are:
Thursday 2nd May
Thursday 16th May
Thursday 23er May
Thursday 30th May
Time:20:00-21:00pm
Price for the 4 Weeks Course is 50Eur.