Meditation Session in Maastricht

Meditation has becoming very popular nowadays.

But what does meditation mean?

The Tibetan definition of it is “getting familiar":

when we practice meditation we get familiar to our mind, our thoughts, emotions and to our body.

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It’s a method to cultivate uncondicional friendship to ourselves,

it's a a method to be more aware, kind and loving person.

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There are 2 main meditations: Peace of mind meditation

&

Analitic meditation.

The topic of this meditation date will be announced soon, keep tuned!