Thursday´s Meditation Practice in Maastricht
Thu, 16 May
|Mariaberg, Maastricht
We continue with our meditation practice on Thursday evening from 20hrs till 21hrs. Dates are 16th, 23rd and 30th May.
Time & Location
16 May 2024, 20:00 – 30 May 2024, 21:00
Mariaberg, Maastricht, Borneostraat 19, 6214VT Maastricht, NL
About the event
Meditation has becoming very popular nowadays.
But what does meditation mean?
The Tibetan definition of it is: “getting familiar"
When we practice meditation we get familiar to our mind, our thoughts, feelings, emotions and to our body.
It’s a method to cultivate uncondicional friendship to ourselves,
it's a a method to be more aware, kind and loving person.
There are 2 main meditations:
Peace of Mind Meditation
&
Analitic Meditation.
On Thursday Meditation practice," we focus on the "Peace of Mind Meditation."
There are many benefits of meditation proven by science, some of them are:
-Stress reduction -Reduce anxiety and sadness -Improve concentration -Better sleep -Better memory -Reduce chronic pain -Improves heart health -Increase contentment
Dates of the meditation practice are:
Thursday 16th May Thursday 23er May Thursday 30th May
Doors open 19:50 Meditation begins at: 20:00-21:00pm